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10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science

1. Exercise more – 7 minutes might be enough

2. Sleep more – you’ll be less sensitive to negative emotions

3. Move closer to work – a short commute is worth more than a big house

4. Spend time with friends and family – don’t regret it on your deathbed

5. Go outside – happiness is maximized at 13.9°C

6. Help others – 100 hours a year is the magical number

7. Practice smiling – it can alleviate pain

8. Plan a trip – but don’t take one

9. Meditate- rewire your brain for happiness – Pray!

10. Practice gratitude – increase both happiness and life satisfaction

How to be a Great Wife

I believe every married woman wants to be the best wife she can be, but it’s hard to have a clear picture of what that really means or looks like.

The media seems to bombard women with conflicting messages about what the “ideal woman” is all about. One moment you’re being told to starve yourself and spend all your time in the gym and salon so you can always look like an airbrushed model on the cover of a magazine. The next moment your role model is a CEO mom who is making millions and still “having it all” by being a wife and mommy too. You flip the channel again and you’re told that an ideal wife makes her own clothes and home schools her 20 kids.

1. Give respect to your husband.

2. Create a positive tone in the home.

3. Fall in love…with God!

How to be a Great Husband

We men tend to get our priorities out of whack sometimes. We can be passionately devoted to our work, our hobbies and our favorite sports teams and still neglect the priorities that should matter most.

We need to “Man Up” and love our wives and kids the way they deserve to be loved. I’m not just writing this to you, but i’m writing this as a guy who needs a daily reminder of all these things myself! Here’s how we do it…

1. Love your wife passionately and selflessly.

2. Protect your wife.

3. Stop acting like a kid.

4. Communicate.

5. Create romance outside the bedroom.

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